There are
many different triggers for asthma that cause constriction of the airways,
inflammation and excessive mucus production. The most common triggers are:
-
Infections, colds and ‘flu’
-
Exercise
-
Inhaled allergens (e.g. pollens moulds, animal hair, dust mites, airborne
chemicals, pesticides, and cigarette smoke)
-
Changes in temperature and weather (hot, cols, or dry air)
-
A
number of foods, and food preservatives, flavourings and colours
-
Bowel
toxicity or digestive disturbances
-
Stress
Dietary And Lifestyle
Recommendations
Studies have
shown that many asthmatics have food
sensitivities. Following an elimination
diet can identify these dietary sensitivities. An important component of any
asthma treatment plan is to address gut and liver
dysfunction. Avoid
physical and emotional stress.
Useful
Herbs And Supplements
There are
many effective herbs that can be used in the treatment of asthma, these
include the anti-allergy herbs Perilla frutescens and Albizzia
lebek; immune
modulating herbs, Astragalus membranaceus and Echinacea.
Broad spectrum
antioxidant nutrients are essential including vitamin C, quercetin and
bromelain. Glutathione is a cellular antioxidant that has anti-inflammatory
effects, which decreases allergic reactions. Magnesium is also important as
it assists in relaxing the airways and decreases the release of histamine.
Prolonged physical and / or emotional stress can cause magnesium deficiency.
