ALL NATURAL ADVANTAGE

Natural Healthcare And Advice

Recommendations And Treatments For Stress

The pace of life is more hectic and stressful than ever before. Despite feeling tired and unwell, we are expected to soldier-on. We ignore the signs that our body is out of balance by taking symptom-suppressing medications. Masking these signs often leads to the progression of more serious illness.

Peptic ulcers                             Irritable bowel syndrome

Headaches                                Irritable bladder

Mouth ulcers                             Dermatitis

Impotence                                Heart disease

Depression                                Cancer

Rug abuse                                 Asthma

The following recommendations can help you cope with stress:

•    Avoid stressful situations

•    Discuss your problem with someone (consider a professional counsellor if stress is getting you down).

•    Use relaxation techniques such as regular exercise and meditation to help control stress.

•    Eat a healthy nutritional diet

•    Avoid the use of cigarettes, alcohol, caffeine or other stimulants

•    Check your magnesium levels. Stress promotes the loss of magnesium. Low magnesium levels make your nerves hyperactive and you tend to become nervous and anxious.

•    B group vitamins are required by our adrenal glands, which help us cope with stress and anxiety.

•    Some herbs known to help manage stress include: Passionflower, Scullcap, Ziziphus, Siberian ginseng, and Licorice.

•    See how a unique blend of vitamins, minerals and herbs can help to overcome the effects of stress and help you cope with stressful situations.

Book an appointment and you too can lead a happier stress free life.

For advice or to book a consultation, call (03) 8802 7687 or email me. 

Always seek a consultation with a qualified practitioner first before trying any new treatments.

Natural therapies through a qualified practitioner, specialising in your disorder, provides safe and effective treatments that work.

Disclaimer

This website has no financial connection to the supplement or health products industry.

The information on this website is provided as a guide to your healthcare options only.  The All Natural Advantage website makes no statements, representations or warranties about the accuracy or completeness of, and should not be relied on as a sole source of information.  We take no responsibility or liability (including without limitation, liability in negligence) for any expenses, losses, damages or costs you might incur as a result of the information being inaccurate or incomplete in any way, and for any reason including but not limited to, you deciding whether or not to choose specific treatment based on the information.

Please contact me or another qualified health professional before embarking on any health treatment program

Send mail to All Natural Advantage with questions or comments about this web site.
Last modified: 05/28/08